We catch up with SASCOC President Barry Hendricks

Western Cape Tug of War heading to SA Champs with Patron Anton Botha

We speak to Nick Walker from Cape Town Figure Skating.

Western Cape Equestrian Sport Eventing

Western Cape Gymnastics Rope Skipping with Masixole Felani

We speak to Lloyd Perry from Western Cape Transplant Sports.

Nigel Isaacs Head of Western Cape Track Cycling speak to us.

We spoke to Susan Agrella, High Performance Coach for Western Cape Fencing

Western Cape Open Boxing is back we speak to Adv Lwandiso Kwababana

Western Cape Chess with WP President Burton van Staden.

Western Cape Ringball looking to return to play with coach Jaydin Swartz

Western Province Water Polo with Coach Nicola Barrett

WP Golf with Vice President Erica Lefson

Western Cape Kickboxing with President Josh Cloete

Western Cape Netball Stings and Tornadoes farewell